One of the most effective, yet simplest ways of facilitating open communication at home is to use “I Statements” in place of “You Statements”. We frequently refer to “I”and “You” Statements in this marriage blog because they are such effective tools in communicating feelings and attitudes clearly and honestly. “You Statements” “You Statements” are by nature accusatory and […]

“Gratefulness is a central theme at this time of year. It turns out that giving thanks—and giving back—can yield a bounty in health rewards.” At first glance one would think this quote was taken from a religious publication such as a magazine or Bible study lesson. But no. I came across these words in a […]

There is not a week that passes without someone calling our attention to mental health, and rightfully so. Mental illness includes conditions as familiar as Alzheimer’s, anorexia, anxiety, bipolar disorder, bulimia, depression, hyperactivity, insomnia, narcolepsy, obsessive-compulsive disorder, panic attacks, paranoia, phobias, post-traumatic stress disorder, schizophrenia, stress, suicide and more. These illnesses of the brain can […]